Even though everyone should be taking steps to avoid influenza, this is an especially important step for those who fall into the senior citizen category. A large percentage of the seasonal flu-related hospitalizations are attributed to people over the age of 65.
As the flu season continues throughout the country, it is a good idea to take precautions and steps to ensure that you stay as healthy as possible. These are just a few basic steps that are going to help you avoid the flu virus as it continues to spread.
Flu Tip #1 – Consider The Flu Shot
There is a wide variety of misconceptions when it comes to the effectiveness and side effects of the flu shot. Especially for older adults, it is important to note that the CDC highly recommends getting the flu vaccine – citing it as the most effective method of avoid influenza.
Flu Tip #2 – Make Sure To Get Plenty Of Sleep
To maintain their physical and mental well-being, it is important that seniors over the age of 65 get between seven and eight hours of sleep every night. Especially if you are already feeling under the weather, it is very important that you get plenty of rest. If you are already fighting an illness, upwards of 10 hours of sleep each day is recommended.
Flu Tip #3 – Make Sure To Keep Your Hands Clean
Before you eat and after you use the bathroom, you should always wash your hands. However, during flu season, this is even more important than before. The most common place that germs enter the body includes the eyes, mouth, and nose. If you keep washing your hands and avoid touching these areas of the body, it should help lower the number of germs that can spread.
Flu Tip #4 – Avoiding Sick People
It might seem like common sense, but you would be surprised how many seniors are still in contact with family members or friends who have come down with the flu. If you want to ensure that germs are not transferred, you have to disinfect any surface that came into contact with someone who is sick or might be sick.