Tips To Help Ease Digestion For Seniors

healthy-foodThere are a number of different health issues that commonly plague seniors. These range from memory loss due to Alzheimer’s disease all the way to chronic illnesses such as high blood pressure. There are normal aches and pains for older people to deal with. Even though digestion issues are common in seniors, there are a number of different ways that seniors can help ease their digestive processes.

Tip #1 – Talk To Your Doctor

Most people do not seek help because they assume slowed digestion is a symptom of being older. Because your doctor might be able to offer advice, it is still a good idea to seek out their expertise. A doctor might recommend taking a laxative or eating more fiber if seniors experience frequent constipation. Many seniors experience nausea, diarrhea, or constipation because of medication use.

If you want to reduce the likelihood of these side effects, it might be possible for your physician to alter any prescriptions that are already being taken. It never hurts to ask for help.

Tip #2 – Make Sure To Keep Moving

Your digestive system is more active when your body is active. In order to kick-start your metabolism, it might be a good idea to go for a walk after each meal. This is going to make bathroom habits much easier and quicker, with just a simple daily adjustment.

Tip #3 – Eat Regularly

If you want your bathroom visits to be regular, it is a good idea to eat around the same time every day. Try to sit down for each meal and make sure that you do not repeat your exact meal content each day. This is going to make digestion far easier because your body becomes used to this timely process.

Tip #4 – Make Sure To Stay Hydrated

People often consider their diets when they think about their digestion. However, your water intake also plays a massive role in your digestive process. You typically lose water during the day, which means that you need to replace it to remain hydrated.

Water also lubricates our eyes and joints, and not having enough water means that you might experience issues with headaches and muscle cramps. It is a good idea to speak to your physician as to how much water you need throughout the day.

The Benefits Of Assisted Living

Living in an assisted living facility means that you have access to a nutritionist or at least have access to professional staff that can help ease digestive issues and remain hydrated. That is why we highly recommend living options such as those found at www.carltonseniorliving.com.

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