As the trees and flowers begin to bloom and winter officially comes to an end, it often becomes difficult for those who have allergies to enjoy the outdoors. Fighting off sneezing, watery eyes, and the sniffles can be a serious challenge, especially if you have issues like arthritis and chronic pain. If you want some tips on how to deal with your allergies, we have a few tips that seniors can use.
Tip #1 – Take Allergy Medicine
Many seniors already have medications that they are taking to deal with issues such as high blood pressure. It might be a good idea to take daily medication to reduce your symptoms if you have allergy symptoms. Your local pharmacy has a number of different over-the-counter versions that you can use.
Before you take something new, it is a good idea to talk to your doctor or the pharmacist to ensure that anything you choose does not interfere with other drugs you are currently taking. These healthcare professionals will be able to give you suggestions based on any medications you are already prescribed and based on your particular symptoms.
Tip #2 – Use Saline Spray
A stuffy or drippy nose is one of the most common allergy symptoms. Using a saline nose spray can offer relief from nasal issues for many seniors. It is possible to open your nasal passageways through the even distribution of clean salt water. If you have sinus headaches or other nasal issues, it might be a good idea to talk to a doctor to see if you have underlying issues.
Tip #3 – Get Rid Of Your Stress
Your body releases stress hormones when you are feeling stressed. Those who experience a great deal of stress have decreased immune systems. This means that your body is incapable of fighting off issues as you normally would.
If you try to relax a bit more, you might discover that your allergies are less prevalent. There might be excellent options offered at your independent senior living community such as stretching classes, meditation, and yoga. This is going to go a long way towards reducing your overall stress levels.
Because it is great to have these options available for you, it is always a right option to find an assisted living facility that offers you these choices. We highly recommend you visit www.carltonseniorliving.com and check out the different options that you might have.