While our bodies might need fewer calories as we get older, we do need more nutrients such as B vitamins, calcium, and protein. This is why it is a good idea to focus on some of the ‘superfoods’ to help bolster senior’s dietary needs. This is going to allow them to take in more of the important nutrients, without necessarily having to eat more.
These superfoods have incredible levels of minerals and vitamins that can help fight disease while helping to nourish the body at the same time. Eating superfoods regularly might mean that someone is able to ward of general age-related conditions much longer.
You might not have heard of these mushrooms very often, but they are stuffed with B vitamins. Not only are they full of those important vitamins, but they also contain niacin and pantothenic acid. There has been an established link between age-related cognitive decline prevention and niacin intake. This means that it could help ward off Alzheimer’s disease.
Fortified Whole-Grain Cereal
One of the most common deficiencies that we see in seniors is a folic acid deficiency. One of the better ways to take in this important nutrient is by eating fortified whole-grain cereal. It can help reduce the risk of a number of chronic diseases, including heart disease, type 2 diabetes, and stroke. Given that there are so many different types and flavors of whole-grain cereal available, finding one that meets the taste of your loved one should not be too difficult.
This is not just one of the healthiest forms of protein that seniors can enjoy, but it is also an excellent source of vitamin D. It contains the right types of omega-3 fats that have been proven to reduce heart disease in seniors. Salmon can also help the body absorb calcium more efficiently, because it contains vitamin D.
Sweet Bell Pepper
Not only are these colorful peppers low in calories, they also have an appealing color and a sweet crunch. Add in the fact that a full cup contains the daily allowance of vitamin A and vitamin C, and you have yourself one healthy snack that seniors should keep stocked up on. Not only does vitamin C keep our skin looking youthful, it also keeps the immune system healthy. The most nutrients can be found in the red variety of bell pepper.