Reduce Sundowner’s Symptoms

happy-senior-couple-hiking-reduce-sundowner’sMany who function as caregivers for people who live with dementia or Alzheimer’s disease agree that the evening hours can be especially challenging. This is when Sundowner’s Syndrome is ever-present. If we try to explain sundowner’s in simple terms, it refers to an ailments where the person is confused, which often occurs after sundown. Fortunately, it is possible to make life a bit easier during those dusk hours.

Encourage An Active Day

It should come as no surprise that keeping active (both in body and in mind) is a good way to be healthy. Especially those with Alzheimer’s disease do well to remain active. Having a healthy balance of activity (designed for an older individual)  is a great way to ward off problems. Whether this means nourishing the mind by reading a book or traveling to a museum, or enjoying physical exercise such as gardening or walking, stimulating engagement is able to provide purpose.

Encourage Light And A Positive Ambiance

While we might not be able to get away from the fact that it is dark outside, we can do a lot to increase the mood indoors. Have music playing that your loved one enjoys, and make sure that the room is well-lit. You can also help set a natural clock by allowing light exposure if you have a window available in the room.

Help Regulate Sleep

It is important that you understand the regular routine of your loved one. You do not want to allow them to nap through the day, because it might mean that they are unable to sleep through the night. At the same time, we know that sleep has rejuvenating effects. Allowing one or two shorter naps (20 minutes or so) and encouraging rest could make a tremendous difference.

Appropriate Medication

If nothing is proving to work, it might be time to consider an appropriate medication. There are specific medications on the market that can help combat the issues with Sundowner’s Syndrome. If nothing is working, it might be time to talk to a healthcare professional.

At www.carltonseniorliving.com, you are able to find out more information about possible remedies against Sundowner’s Syndrome. If you notice that you are unable to provide the level of care necessary for your loved one’s situation, it might be time to consider an assisted living facility.

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