Most of us are hoping that scientists come up with a single pill that is going to prevent Alzheimer’s disease altogether or even help cure it. Unfortunately, this is not yet a reality, which means that we have to try whatever we can in order to reduce our risk of developing Alzheimer’s disease in the first place.
The good news is that there are steps that you can take that are going to help reduce the risk of Alzheimer’s altogether. Many of these changes are attributed to living a healthy lifestyle. There are three different lifestyle changes that are able to help you increase your chances of not developing Alzheimer’s down the road. These include both physical changes and mental changes.
Make Sure To Get Regular Physical Activity
Especially older Americans do not tend to get a great deal of physical exercise, despite the fact that there are many documented benefits to being and remaining active. You can reap countless health benefits with just a bit of movement each day. In fact, physical exercise is linked to increases in social, physical, and mental health. Whether you are actively taking a class of sorts or just enjoy a daily walk with a friend, it can help you become more active.
Make Sure To Exercise The Brain
You have probably heard it countless times, but it warrants repeating – when people keep their brain active (whether it be through social engagement, challenging work activity, or continued education), their memory stays much sharper. If you want to build up your neural pathways, try working on crossword puzzles, playing a musical instrument, or even learning a second language.
Healthy Eating Habits
You do not want to rely exclusively on taking vitamins, you want to make sure that you eat a well-balanced meal every day. The Mediterranean diet is considered to be as effective (if not more so) at combating Alzheimer’s disease than some of the existing drugs on the market.
Finding The Right Balance
As you look through the many different ways to remain active, you probably understand why so many families prefer to have their loved one reside in an assisted living facility such as the ones found at www.carltonseniorliving.com. Here you know that your loved one has social and mental stimulation, and does not have to worry about cooking his or her own meals.