It is important that seniors get the right foods every day. The right amount of foods need to be consumed, the right foods need to be selected, and the amount of nutrients, vitamins, an minerals a senior gets are all important to one’s general well-being. Thankfully, ensuring seniors are getting everything they need from their diet is something that can be achieved in four small, simple steps.
Consuming Good-For-You Alternative Foods
Face it; there are people who just do not like to consume veggies. Introducing these veggies to a person’s diet can prove difficult, especially if they have spent a lifetime disliking them. It is suggested that you try to make the veggies into food bowls instead when you are attempting to get someone to try the vegetables. For example, veggies like eggplants, leafy greens, squash, and even bell peppers can be stuffed with other foods. You can then suggest to the elderly patient some healthy alternatives like taco shells filled with chicken, cheese, and some kale or cabbage (this gets them to try the veggie as it is mixed with other enticing foods).
Salt and Sugar Reduction
It’s not easy keeping one’s salt and sugar intake under control and nobody likes being restricted or the sense of being denied something they want. Today, so many products and foods sources are loaded with sugars and salts, making the issue doubly difficult for those who could really benefit from salt and sugar control. With excessive salts and sugars in the diet, patients face issues with high cholesterol, blood sugar elevation, and undesirable cardiovascular conditions. As a healthcare provider, you have the opportunity to educate the senior on what the recommended daily allowance is in relation to sugar and salt intake for their age group.
The recommendation is no more than 1500 milligrams daily when it comes to consuming salt. When it comes to sugar intake, it is suggested to have no more than 25 grams daily for women and no greater than 37 grams daily for men. A good way to empower your patients is to educate them about product labels and what to look for when reading them. You can also suggest that the senior choose naturally sweet foods like fruits instead of junk foods loaded with unhealthy refined and processed sugars.
Consume More Anti-Inflammatory Foods
Food sources filled with omega-3 fatty acids are highly recommended dietary additions: This will help in boosting one’s immunological functioning, cognitive processes, and the omega-3 fatty acids offer anti-inflammatory benefits as well. With foods containing omega-3, seniors assist in naturally reducing joint swelling and pain. Oily fish and salmon are two great sources of omega-3, as are tofu and walnuts. A good mix of such food sources with grains, veggies, and fruits will ensure somone is consuming the right foods for optimal health.