As people become older, their chances of experiencing a fall increase drastically. According to the recent statistics from the CDC, as many of one in every three seniors over the age of 65 experiences a fall each year. Even though they are already at a greater risk, dangerous conditions such as snow and ice may make it even more likely that seniors experience a fall unless they are careful. You should not feel as though you are unable to go outside for weeks or months on end. This is why these tips are going to help you or your loved one remain mobile during the colder months.
Tip #1 – Better Lighting
Even though it makes sense that you have your home well lit, you should also consider the outside of your home – especially your pathways. These should be well illuminated. Those motion-sensor floodlights are going to be extremely helpful if you arrive after the sun has set. By being able to see where you are going, you are able to adjust your stride accordingly.
Tip #2 – Have The Right Tools Available
Once the colder weather hits, you should already have the items available that you are going to need. A shovel in your garage is going to make a massive difference if you are snowed in but still need to get out the house. A bag of salt is going to be much more affordable (and readily available) before the first snow hits. In case of a power outage, you also want to make sure that you have a flashlight available with some extra batteries.
Tip #3 – Do Not Be Afraid To Ask For Help
Especially during the colder months, it is important to be willing to ask for help. Even though the majority of older people are hesitant to ask for help from friends and family members, it is important to be willing to do so. Remember that it can make the difference between a fall and avoiding these accidents.
Getting Peace Of Mind
Those family members who have a loved one in assisted living facilities can attest to the peace of mind created by having quality, caring staff members around their loved ones during the darker, colder months. Not only does this mean that people are constantly nearby, but it also ensures that most things are available indoors. This helps in reducing the risk of falls. Be sure to check out www.carltonseniorliving.com for available options.